Taoist Yoga
Both a workout and a meditative practice.
Taoist Yoga is a blend of qi gong, martial arts, and yoga movements, with stretches and postures that flow through and activate all the muscles of the body. It helps circulate blood and stimulate the energy channels while calming and relaxing the mind, and helps us understand where blockages are in the body, as well as hindrances of the mind.
45–60 minute classes · Every age, size, shape and level welcome · Schedule coming soon
About Tim
From the soccer field to the stillness of qi gong.
Tim has been practicing this form of exercise for more than 25 years. He has studied tai chi, qi gong, yoga, and various meditation techniques, which helped him create this blend of movement and stretching with focused breathing and a relaxed mind.
In his early life, Tim was an elite soccer player, part of state championship teams in club and high school, and went on to play Division I soccer in college. After an injury ended his career, he discovered tai chi, qi gong, and yoga. Over the years, he has found that stretching is one of the most important things we can do to maintain health and well-being.
Classes are coming soon.
Send me a message and I’ll let you know when and where the first sessions begin.
